Compose a Word document and upload it to the assign

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Dec 18, 2022


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Compose a Word document and upload it to the assignment link provided. Provide the following components:
Create a chart for all 10 of the components listed below stating your goal, actual intake, and % of goal:
Calories (from 3-Day Average Report)
Note goal is listed as “DRI”
Five food groups
Empty calories
Three macronutrients
Note goal is listed as “DRI”
Provide an essay in numerical order addressing the following
5 FOOD GROUPS: What are the 5 food groups of MyPlate? For each food group, give 3 principles, tips or best practices of each.
EMPTY CALORIES: What are empty calories? Provide 3 principals, tips, or best practices to limit these.
CALORIES: Do you think your calorie budget is too high, too low, or just right? Why?
BUDGET REVIEW: Are you under or over your budget caloric? What foods and/or beverages contributed to this number? Which meal did you consume the most empty calories?
CHANGE: Indicate what you could changes to your diet (additions and/or omissions) to reach your goal number for each of the five food groups. Provide any behavior modifications you would need to consider to adopt these changes. Include actual food examples and which meal (breakfast, lunch, dinner, or snack) they could be added to or removed from your diet. BE SPECIFIC
RATING: On a scale of 1-10 (10 being best) how would you rate the quality of your overall meal patterns? Justify your answer with specifics.
REFLECTION: Provide your reflection on the impact a healthy diet has on your overall health in the prevention of chronic disease and cancer.
REAL WORLD: Provide a picture that captures the essence of this assignment according to your interpretation. It can be a picture of anything of your choosing. If it is not obvious what the picture is in reference to, make sure you provide a caption and your parting thoughts and reflection on this subject.


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